Child & Adolescent Therapy
Childhood and adolescence are full of emotional highs and lows. From learning how to manage big feelings to navigating friendships, school, family changes, and growing independence—these years can be both exciting and overwhelming. Whether your child is 7 or 17, they may not always have the words or tools to express what they're going through.
Therapy offers a safe, supportive space where children and adolescents can better understand themselves, learn to manage emotions, and build the skills they need to thrive. Our approach is age-appropriate, compassionate, and collaborative—with the goal of helping each young person feel more confident, capable, and understood.
At Dunamis Psychotherapy, we support children and teens ages 7 and up through a variety of life challenges, helping them grow into emotionally healthy and resilient individuals.
How Therapy Can Help Children & Adolescents:
🌟 Understand Their Feelings – Learn to recognize, name, and express emotions in a healthy way.
🤝 Build Stronger Friendships – Develop social and communication skills to form and maintain meaningful connections.
😌 Manage Stress and Anxiety – Learn calming strategies to handle overwhelming feelings and daily pressures.
😊 Boost Self-Esteem and Confidence – Strengthen their sense of self and learn to face challenges with courage.
💡 Cope with Challenges in Healthy Ways – Get support in handling conflicts at home, academic stress, or peer issues.
🧠 Develop Healthier Thinking Patterns – Shift unhelpful thoughts toward more positive, constructive ones.
🎯 Set and Work Toward Personal Goals – Whether it’s managing emotions, improving focus, or building confidence, therapy helps break it down into manageable steps.
🕊️ Improve Focus and Emotional Regulation – Use mindfulness and other techniques to stay calm, centered, and better manage impulses.
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