Hello and welcome! I’m so glad you're here.

I'm Tara, a Licensed Clinical Social Worker and the founder of Dunamis Psychotherapy. At our clinic, I’m committed to creating a compassionate, culturally sensitive space where children, young adults, and families can feel heard, supported, and empowered on their journey toward healing and growth.

In addition to my work at Dunamis Psychotherapy, I currently serve as an elementary school social worker within the NYC DOE, where I support students and families through emotional, social, and academic challenges. I also work as a clinical supervisor at KCS Mental Health Clinic, guiding and mentoring clinicians as they deepen their therapeutic skills and provide high-quality care to the community.

Over the years, I’ve had the privilege of working in a variety of settings: including Jacobi Medical Center Psychiatric Emergency Room (CPEP), Riker’s Island, mental health clinics, and non-profit agencies. These experiences have shaped my approach to therapy, allowing me to bring real-world understanding and empathy to each session.

I specialize in supporting clients through perfectionism, high-functioning anxiety, depression, self-esteem challenges, and life transitions. My work is rooted in Cognitive Behavioral Therapy (CBT) - a practical, evidence-based approach that helps clients recognize and shift unhelpful thought patterns. Whether you're facing internal pressure to do it all perfectly, navigating cultural expectations, or simply feeling stuck, I’m here to help you move forward with clarity and confidence.

As a 1.5-generation Korean American, I’m passionate about breaking the stigma surrounding mental health in Asian American communities. I understand the cultural complexities many of us face, and I offer a space where you can explore your thoughts, emotions, and identity without fear of judgment.

In the past, I was deeply involved in advocacy as a community organizer, working on issues such as immigrant rights and legislative support for initiatives like the Dream Act and DACA. My experience as an advocate continues to inspire my work as a therapist, as I believe healing happens not just individually but through connection, within families, and within the broader community as a whole.

When I’m not working, I enjoy spending time with my church community, family, and close friends. These connections are a big part of what keeps me grounded and inspired, both in my personal life and in my practice.

If you’re ready to take that next step, our team at Dunamis Psychotherapy is here to walk with you on your path toward healing, resilience, and growth.